konsciously k.l.e.a.n

We are constantly getting messages from our bodies. Think about it. You’re alerted when you have to go to the bathroom, or when you need more water. You know when it’s time to retire and go to bed. Cravings are no different. Instead of viewing them as a weakness, ask yourself this: “What is my body trying to tell me?” Easier said than done probably, right? IIN has done a great job at breaking down the causes of cravings and what to do about them! Lack of primary food. Remember this? Your primary food is everything that’s not food. Your relationships, career, spirituality, exercise routine, etc. If one area is lacking, it’s common to resort to food. Food can provide people with a form of relief or comfort. When you’re in tune with all aspects of your life and find a balance, you ... [Read More]

It’s hard to imagine that I once hated grocery shopping. In college, I remember making trips to Trader Joe’s and being so overwhelmed; what to buy and how much??? I basically bought pre-made salads and other packaged items because I had no idea how to even approach produce. It’s funny because over the years I’ve basically done a 180! If you’re like me, you’ve started to pay attention to your food and where it’s coming from. You probably try to shop organic, fresh, and local whenever possible. But even that can be overwhelming. Luckily, each year the Environmental Working Group puts together a list of produce that’s classified as “dirty” and “clean.”  The EWG analyzes 36,000 samples taken by the USDA and FDA and then categorizes and ranks popular fruits and veggies into two groups: The ... [Read More]

The blog has woken up from its hibernation… which is so fitting because Module 14 was all about SLEEP! Let’s just say I’m practicing what I preach! Sleep is so crucial to optimal health. Sometimes a good night's rest is truly all you need to feel better. I’m sure you’re aware of all the health benefits of quality sleep, but as a reminder: Sleep increases energy while heightening alertness & focus Sleep strengthens your immune system Sleep improves mood Sleep increases libido Sleep may decrease the amount of calories or sugar you consume during the day Some people require lots of sleep, others less, but as a general rule of thumb 7-9 hours a night is ideal. If you’re running on less it might eventually catch up to you. When it does, it can wreak havoc on your ... [Read More]

Can you believe it’s already that time of year?! I spent Thanksgiving with my family in Aptos, California at a resort on the beach. This is a tradition we’ve been doing for years and always one that I look forward to. One thing that I especially loved was sharing all of our 2017 highlights. Each person took a turn, and I wanted to share mine with you. I stood up and said: “The biggest highlight for me this year was being able to heal my body through food, get off all medication, and reverse my symptoms of acid reflux and Barrett’s Esophagus.” It’s true, this has been a huge accomplishment for me. Often times I get asked how I was able to do this. My answer is always the same: through food. Once I realized that food is medicine, my life forever changed. Module 13 was all about clean ... [Read More]