We are constantly getting messages from our bodies. Think about it. You’re alerted when you have to go to the bathroom, or when you need more water. You know when it’s time to retire and go to bed. Cravings are no different. Instead of viewing them as a weakness, ask yourself this: “What is my body trying to tell me?” Easier said than done probably, right? IIN has done a great job at breaking down the causes of cravings and what to do about them! Lack of primary food. Remember this? Your primary food is everything that’s not food. Your relationships, career, spirituality, exercise routine, etc. If one area is lacking, it’s common to resort to food. Food can provide people with a form of relief or comfort. When you’re in tune with all aspects of your life and find a balance, you ... [Read More]
